Richard PatersonYou Can’t Stop Thoughts… But You Can Stop SufferingYou can’t stop thoughts appearing. But you don’t have to suffer themApr 10, 2023Apr 10, 2023
Richard PatersoninSpiritual TreePeace Is Always With You… But You’ll Never Find It In The MindThere is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta MaharajJun 28, 2021Jun 28, 2021
Richard PatersonThe Guest House by RumiThe Guest House, often recited in mindfulness courses and retreats, is a beautiful poem with a powerful message.May 19, 2021May 19, 2021
Richard PatersonBeing True To Yourself—7 Tips To Live A More Authentic LifeBe congruent. Be authentic. Be your true self.” — Mahatma GandhiMay 6, 2021May 6, 2021
Richard PatersonWhy Pain Is Inevitable But Suffering Is Optional“Pain is inevitable. Suffering is optional.”— Haruki MurakamiFeb 23, 2021Feb 23, 2021
Richard PatersoninSpiritual TreeMaking Peace With A Mischievous Monkey Mind9 tips from an ex-monkSep 2, 20204Sep 2, 20204
Richard PatersonExtreme Minimalism — Leaving Your Mind At The Door“You say you want to get rid of the noise, but you and the noise go together. You have to be you without ‘you’ and all the noise will…Aug 1, 2020Aug 1, 2020
Richard Paterson9 Simple Ways To Unlock Your Zest For Lifehow to get back the joy and zest for life you knew as a kidJan 25, 2020Jan 25, 2020
Richard PatersonFinding Inner Peace: 7 Things You Can Start Doing Today“Inner peace is your most precious possession. All the money in the world means nothing without it.”Oct 22, 20191Oct 22, 20191
Richard PatersonUncover Your True Self—Free The Authentic YouThe conclusion that you are not ‘enough’ is a creation of the mind. To heal it you have to go beyond the mind.Oct 7, 2019Oct 7, 2019