Richard Paterson – Medium

Richard Paterson

You Can’t Stop Thoughts… But You Can Stop Suffering

You can’t stop thoughts appearing. But you don’t have to suffer them

Apr 10, 2023

Apr 10, 2023

Published in
Spiritual Tree

Peace Is Always With You… But You’ll Never Find It In The Mind

There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta Maharaj

Jun 28, 2021

Peace Is Always With You… But You’ll Never Find It In The Mind

Jun 28, 2021

The Guest House by Rumi

The Guest House, often recited in mindfulness courses and retreats, is a beautiful poem with a powerful message.

May 19, 2021

The Guest House by Rumi

May 19, 2021

Being True To Yourself—7 Tips To Live A More Authentic Life

Be congruent. Be authentic. Be your true self.” — Mahatma Gandhi

May 6, 2021

Being True To Yourself—7 Tips To Live A More Authentic Life

May 6, 2021

Why Pain Is Inevitable But Suffering Is Optional

“Pain is inevitable. Suffering is optional.”— Haruki Murakami

Feb 23, 2021

Why Pain Is Inevitable But Suffering Is Optional

Feb 23, 2021

Published in
Spiritual Tree

Making Peace With A Mischievous Monkey Mind

9 tips from an ex-monk

Sep 2, 2020

Making Peace With A Mischievous Monkey Mind

Sep 2, 2020

Extreme Minimalism — Leaving Your Mind At The Door

“You say you want to get rid of the noise, but you and the noise go together. You have to be you without ‘you’ and all the noise will…

Aug 1, 2020

Extreme Minimalism — Leaving Your Mind At The Door

Aug 1, 2020

9 Simple Ways To Unlock Your Zest For Life

how to get back the joy and zest for life you knew as a kid

Jan 25, 2020

9 Simple Ways To Unlock Your Zest For Life

Jan 25, 2020

Finding Inner Peace: 7 Things You Can Start Doing Today

“Inner peace is your most precious possession. All the money in the world means nothing without it.”

Oct 22, 2019

Finding Inner Peace: 7 Things You Can Start Doing Today

Oct 22, 2019

Uncover Your True Self—Free The Authentic You

The conclusion that you are not ‘enough’ is a creation of the mind. To heal it you have to go beyond the mind.

Oct 7, 2019

Uncover Your True Self—Free The Authentic You

Oct 7, 2019

Richard Paterson

Richard Paterson

An ex-monk with a passion for helping people find more peace, joy and inner freedom. Get your free ebook here — https://www.thinklessandgrowrich.com/free-guide/

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