Richard PatersonYou Can’t Stop Thoughts… But You Can Stop SufferingYou can’t stop thoughts appearing. But you don’t have to suffer them5 min read·Apr 10, 2023----
Richard PatersoninSpiritual TreePeace Is Always With You… But You’ll Never Find It In The MindThere is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind. — Nisagadatta Maharaj7 min read·Jun 28, 2021----
Richard PatersonThe Guest House by RumiThe Guest House, often recited in mindfulness courses and retreats, is a beautiful poem with a powerful message.2 min read·May 19, 2021----
Richard PatersonBeing True To Yourself—7 Tips To Live A More Authentic LifeBe congruent. Be authentic. Be your true self.” — Mahatma Gandhi9 min read·May 6, 2021----
Richard PatersonWhy Pain Is Inevitable But Suffering Is Optional“Pain is inevitable. Suffering is optional.”— Haruki Murakami5 min read·Feb 23, 2021----
Richard PatersoninSpiritual TreeMaking Peace With A Mischievous Monkey Mind9 tips from an ex-monk8 min read·Sep 2, 2020--4--4
Richard PatersonExtreme Minimalism — Leaving Your Mind At The Door“You say you want to get rid of the noise, but you and the noise go together. You have to be you without ‘you’ and all the noise will…5 min read·Aug 1, 2020----
Richard Paterson9 Simple Ways To Unlock Your Zest For Lifehow to get back the joy and zest for life you knew as a kid8 min read·Jan 25, 2020----
Richard PatersonFinding Inner Peace: 7 Things You Can Start Doing Today“Inner peace is your most precious possession. All the money in the world means nothing without it.”6 min read·Oct 22, 2019--1--1
Richard PatersonUncover Your True Self—Free The Authentic YouThe conclusion that you are not ‘enough’ is a creation of the mind. To heal it you have to go beyond the mind.9 min read·Oct 7, 2019----